January 19, 2019
In most cases, an aging parent won’t be the one to reach out to their children or family members for help. Many seniors will try to continue to live their life as usual despite their hardships. Instead, their children need to be on the lookout for key events that signal their parent needs assistance.
A few signs to be aware of are:
- Confusion when doing normal tasks
- Mail, paperwork, or food that piles up
- Unable to do basic tasks like using the bathroom
- Not keeping up with their hygiene
- When driving becomes difficult and you notice dents or scratches on the car
- Mood swings and attitude changes
- Broken appliances
- Weight loss and/or poor diet
- No longer interested in hobbies or socializing
- Home and/or yard is cluttered, dirty, unorganized, and unkempt
- Bruising they can’t explain
These are all indications that it may be time to enlist the help of an in-home caregiver to help mom or dad. It’s important to note that in most cases, your parent can still live at home and age in place. They may just need a caregiver to help with a few tasks that have become harder for them to accomplish.
Home Instead Senior Care offers personalized in-home senior care that is tailored for each individual to provide as little or as much support as they need. Our services range from personal care, companionship, 24-hour care, live-in care, Dementia, arthritis, diabetes, and other conditions care, respite care, and more. For more information, please contact us through our online form or call us at (562) 401-0010.
January 10, 2019
Simply put, aging in place means living and staying in your own home and community as long as you’re able to do so safely. Aging in place is becoming the ideal choice for many seniors and their families as more social, emotional, and health benefits are uncovered.
A common misunderstanding with aging in place is that the senior needs to do everything independently. Aging in place allows you to customize and incorporate the help you need in order to stay home. In most cases, additional help from a family member, friend, or hired caregiver, is a key ingredient in staying in the comfort of your own home.
A lot can be said for keeping your environment and routines consistent. Feeling comfortable in your surroundings is vital to staying healthy. Moving out of one’s home creates stress and social pressure to acclimate to a new place. Staying in your own home allows you to maintain your independence and continue your day-to-day activities. Being at home and surrounded by your own belongings, immersed in familiar sights and sounds will also help retain memory function, improve health and longevity. Living at home also helps retain social connections in your community and is one way to help avoid social isolation among the elderly.
If you or your loved one is in Downey, California and its surrounding areas and would like more information on how we can help, call us at (562) 401-0010 or click here to contact us.
September 24, 2018
September is National Healthy Aging Month. Our mission at Home Instead Senior Care is to enhance the lives of aging adults and their families. Our goal every day is to change the face of aging and help enable older adults to remain in their homes longer and healthy aging plays a large role in that.
To understand successful aging, it’s important to first know what gives aging a negative vibe. Many older adults have at least one of these common aging fears, according to CaregiverStress.com:
- Loss of independence
- Declining health
- Running out of money
- Not being able to live at home
- Death of a spouse or other family member
- Inability to manage their own activities of daily living
- Not being able to drive
- Isolation or loneliness
- Strangers caring for them
- Fear of falling or hurting themselves
We all have an opportunity to change the mindset of people young and old and help move them from a place of fear to a place of hope. Healthy aging is a holistic approach to a life centered around the mind, body, and soul. Fulfilling these needs at a fundamental level is the groundwork for healthy aging. The following 10 tips for healthy aging can be implemented at any age.
- Be active. Maintain or start an active, healthy lifestyle. Make physical movement a part of every day. Regular exercise can include walking, gardening, stretching, taking the stairs and strength training, such as using light weights or resistance bands. Studies show that people who exercise, not only live longer, but live better.
- Eat well. Increase the number of fruits and vegetables while decreasing sodium and serving sizes. The more colorful the plate, the better!
- Practice Prevention. Ensure the home is a safe environment free of tripping hazards to avoid falls that can be detrimental to healthy aging. It’s also important to not neglect those annual vision, dental and health screenings to stay on top of any health changes.
- Understand your health status. Advocating for your health is your responsibility. While family members and caregivers should be aware of your health status, taking the lead to manage your medications, follow up with your doctor and follow your health plan is a vital component of healthy aging.
- Get enough sleep. The body must rest in order to rejuvenate. Developing a schedule or bedtime routine to regularly get 7-9 hours of sleep per day is critical to successful, healthy aging.
- Cultivate relationships. Stay connected with the people who matter. It’s important to have a support system and social network. Staying socially engaged has been shown to keep the mind active. Use technology like Skype, FaceTime, or social networks to maintain communication and visits with friends and family.
- Engage your brain. It is important to continue to use your mind as you age. Research shows activities that keep the brain active may delay memory decline that leads to dementia. These activities could include reading, writing or doing crossword puzzles. Never stop learning. You’re never too old to learn a new trick.
- Reduce stress. Aging and the changes it brings can cause stress, which may lead to anxiety and depression. A dedicated focus on the good and understanding your stress triggers are key ways to identify and mitigate stress. Find healthy ways to manage stress. Whether it is exercise, journaling or seeking professional counseling, it’s crucial to know how you can successful relieve stress.
- Use your time productively. Make time for the interests you enjoy, both individually and socially. Scheduling these activities will ensure they are done. Volunteering can be a powerful way to engage the mind and soul.
- Embrace aging. Aging is something no one can avoid or run from. Embrace the process and tune into your thoughts and emotions. Ensure they are positive and affirming. Focus on what you can do instead of any limitations you may have.
Don’t let implementing these 10 healthy aging tips overwhelm you! Start small by adding one or two of these tips to your regular routine and more as your mind, body, and soul are ready.